Many adults enjoy a drink when socializing, relaxing, or celebrating. If you’re a senior it’s important to understand how alcohol can affect your health as you age, and consider what low-risk drinking means for you.
Canada’s Low-Risk Drinking Guidelines are a starting place for seniors to assess their drinking. These guidelines are based on the average person but the effects of alcohol vary greatly from one person to another so it’s important to know yourself. Weight and size, genetics, family history, mixing alcohol with other substances or medications, stress, hunger and lack of sleep can all change the way alcohol affects you.
Recommended drinking limits for adults 65+:
- Women: no more than 1 standard alcoholic drink per day, with no more than 5 alcoholic drinks per week in total.
- Men: no more than 1-2 standard alcoholic drinks per day, with no more than 7 alcoholic drinks were week in total.
Did you know*
- 72% of Canadians aged 65 years or older drank alcohol in the past 12 months
- Of those who drank alcohol, 8.4% exceeded the limits recommended in Canada’s Low-Risk Drinking Guidelines
*Source: 2012 Canadian Alcohol and Drug Use Monitoring Survey
Why can’t I drink as much as I used to?
As you get older, your body processes alcohol more slowly and you become more sensitive to the effects of alcohol. With advancing age you often lose lean body mass, resulting in less water in your body to dilute the alcohol. You also produce less of an enzyme which helps break down alcohol, placing an extra burden on your liver.
If you have other health problems, they can be aggravated further by drinking. Risks of high blood pressure, memory loss, mood disorders, diabetes, digestive problems, loss of appetite, osteoporosis and stroke (among others) can all be increased when alcohol is involved.
Drinking alcohol also distorts vision and hearing, affects alertness, judgment, memory and reaction times, interferes with coordination, mobility and balance, and may result in an unexpected fall (ouch!).