Embracing wellness and moderation
The first thing to keep in mind is that your relationship to alcohol is just that, your relationship. It’s personal! Keep your own reasons for drinking in mind and why you might be interested in serving more moderation for yourself.
Understanding how alcohol may impact you
You could start by talking to your doctor about consuming alcohol. They can tell you if any medications you’re taking or your family history could put you at greater risk for negative outcomes from drinking.
Your DrinkSense tips
There are simple things you can do on your own, like choosing a few days a week where you don’t consume alcohol. It can help you reduce the risks of forming unhealthy habits around drinking.